RINKU BHATIA
Fitness Trainer, Founder
Fitness means different things to different people. To me fitness is not solely about changes in body composition, true fitness encompasses a much broader and holistic approach to overall well-being. It involves strength, endurance, flexibility and
cardiovascular health.
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Fitness extends beyond the physical aspects, it is behavioral modification, lifestyle change, stress management, sleep and increased self-confidence.
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I believe in recognizing my clients needs, taking into account their current fitness level and tailoring well rounded programs to set them up for success.
I encourage my clients to make small changes that are sustainable and long lasting. Life can be hectic, my goal for my clients is to make training manageable and enjoyable.
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You don’t need to be perfect, just better than yesterday!
Education & Certifications
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NASM: Certified Personal Trainer, Corrective exercise specialist, Youth trainer Specialist, Senior Fitness specialist
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ACE: Certified Personal Trainer, Orthopedic Exercise Specialist
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HKC: Kettlebell Trainer
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TRX: STC level 1, 2, RIP Trainer, Sports Medicine and Functional Trainer certifications
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Precision Nutrition: Level 1
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Precision Nutrition: Intermittent Fasting coach certification
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AFPA: Pre/Post Natal Fitness Specialist
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Pronatal Fitness: Pre and Post Natal Performance Trainer
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SCW: Kettlebell Trainer Certification
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SCW: Sports Nutrition
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SCW: Core training specialist
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FMS: Level 1 and 2
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IDEAFIT: Understanding Hormones certification
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ACE: Functional Training Specialist Certification (in progress)
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ACE: Fitness Nutrition Specialist Certification (in progress)
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NASM: Certified Nutrition Coach (in progress), Certified Nutritionist Specialist ( in progress)