RINKU BHATIA
Fitness Trainer, Founder
Fitness means different things to different people. To me fitness is not solely about changes in body composition, true fitness encompasses a much broader and holistic approach to overall well-being. It involves strength, endurance, flexibility and
cardiovascular health.
Fitness extends beyond the physical aspects, it is behavioral modification, lifestyle change, stress management, sleep and increased self-confidence.
I believe in recognizing my clients needs, taking into account their current fitness level and tailoring well rounded programs to set them up for success.
I encourage my clients to make small changes that are sustainable and long lasting. Life can be hectic, my goal for my clients is to make training manageable and enjoyable.
You don’t need to be perfect, just better than yesterday!
Education & Certifications
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NASM: Certified Personal Trainer, Corrective exercise specialist, Youth trainer Specialist, Senior Fitness specialist
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ACE: Certified Personal Trainer, Orthopedic Exercise Specialist
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HKC: Kettlebell Trainer
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TRX: STC level 1, 2, RIP Trainer, Sports Medicine and Functional Trainer certifications
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Precision Nutrition: Level 1
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Precision Nutrition: Intermittent Fasting coach certification
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AFPA: Pre/Post Natal Fitness Specialist
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Pronatal Fitness: Pre and Post Natal Performance Trainer
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SCW: Kettlebell Trainer Certification
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SCW: Sports Nutrition
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SCW: Core training specialist
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FMS: Level 1 and 2
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IDEAFIT: Understanding Hormones certification
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ACE: Functional Training Specialist Certification (in progress)
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ACE: Fitness Nutrition Specialist Certification (in progress)
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NASM: Certified Nutrition Coach (in progress), Certified Nutritionist Specialist ( in progress)